Tuesday, October 13, 2026
4:00-5:00 PM Central Time

$25.00

Constant emails, messages, meetings, notifications, and competing priorities can make focused work feel nearly impossible. In this practical session, discover why attention gets fragmented and learn strategies for reducing distractions, managing interruptions, minimizing context switching, and creating space for meaningful work. You’ll leave with realistic techniques for protecting your attention without becoming unavailable to the people you support.

Participants will learn:

Identify the biggest sources of workplace distraction and recognize how interruptions and context switching affect focus and productivity.

Apply practical strategies for protecting focused work time while remaining responsive to executives, colleagues, and customers.

Manage digital distractions from email, chat, notifications, meetings, and other always-on communication channels.

Reduce unnecessary context switching by grouping similar activities, establishing routines, and managing competing priorities more intentionally.

Use boundaries and communication strategies to manage interruptions without damaging workplace relationships.

Create a personalized focus plan incorporating techniques that fit their responsibilities, work environment, and communication expectations.

and more!!!

Attendees will be provided access to the live webinar as well as access to the recording for 30 days. All attendees will receive a copy of any PowerPoint used (if appropriate) as well. In addition, a letter can be provided for those on the live session that is suitable for submitting for 1 Certified Administrative Professional (CAP) recertification points.

About the Instructor

Marie Herman, CAP, OM, ACS, MOS-Expert

When it comes to career and professional development to help administrative professionals advance, Marie Herman, CAP, OM, ACS, MOS-Expert knows how to take you from where you are, to where you want to be. She has made her career helping others to develop their skills through strategic planning and technology. With certifications as an Microsoft Office Specialist Expert and a Certified Administrative Professional with an Organizational Management specialty, Marie has an expansive knowledge in many areas, and can help you become an expert as well. She is an author, mentor, and expert on a number of computer and professional development topics. Marie is the owner of MRH Enterprises LLC and teaches classes on Microsoft Office, Windows, and various other internet topics. She has been a member of the International Association of Administrative Professionals (IAAP) since 1997 and was a past Division President. She has more than two decades of experience as an administrative professional and efficiency consultant. Marie has helped thousands of students achieve their certification dreams.

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